If there’s one thing you simply must try during your holiday in the Canary Islands, it’s the desserts. Canarian pastry-making reflects the rich culinary heritage of the archipelago, influenced by Spanish, Latin American, and African traditions.

From almond and honey-based treats to desserts made with gofio and cheese, there’s something for every palate. Here are some of the most delicious Canarian desserts you should add to your must-try list.

1. Bienmesabe

Bienmesabe is one of the most iconic desserts of the Canary Islands. Made with ground almonds, eggs, sugar, and lemon, it has a creamy texture and a distinctive flavour. Its origins date back to the Spanish colonisation, with Andalusian and Moorish influences, as almond and honey-based desserts were common in Arabic cuisine.

Its name, which translates to “tastes good to me,” reflects its much-loved status in Canarian gastronomy. Traditionally, it is served with vanilla or banana ice cream, creating a delightful contrast between the richness of bienmesabe and the cold creaminess of the ice cream. Some versions also include a splash of rum or palm honey, enhancing its unique island character.

2. Frangollo

Photo Credit: Cabildo de la Gomera

This traditional Canarian dessert is made with cornflour, milk, sugar, almonds, raisins, and lemon. Its texture is similar to rice pudding but with a richer flavour and a slightly thicker consistency. In the past, frangollo was a homemade alternative to rice pudding, offering a more economical and nutritious option. It is typically served chilled, making it a refreshing choice for warm days.

3. Príncipe Alberto

Photo Credit: Marca Canaria

A true delight for chocolate lovers, Príncipe Alberto is one of La Palma’s most famous desserts. It consists of a smooth, velvety chocolate cream with ground almonds and hazelnuts, layered with sponge biscuits soaked in coffee, creating a perfectly balanced flavour.

According to local tradition, it was created in honour of Prince Albert of Belgium’s visit to La Palma. While there are no official records to confirm the story, the tale has endured, adding to the charm of this dessert. With its rich textures and deep flavours, it’s a must-try for anyone with a sweet tooth.

4. Quesillo

Despite its name, Canarian quesillo is not cheese but rather a denser, creamier version of flan. Made with condensed milk, eggs, milk, sugar, and caramel, it is a simple yet indulgent dessert. The ingredients are mixed, poured into a caramel-lined mould, and cooked in a bain-marie.

Unlike other versions, Canarian quesillo often includes lemon zest or a hint of rum to enhance its flavour, giving it a smooth, uniform texture with a subtle citrusy note.

5. Polvito uruguayo

Despite its name, this dessert has become a staple of Canarian pastry-making. Made with a base of crushed biscuits, dulce de leche, whipped cream, and meringue, it is a light yet indulgent treat.

Its origins trace back to the Uruguayan community in the Canary Islands, who introduced the recipe to the archipelago. With its delicate texture and delicious combination of flavours, it is a favourite at many celebrations and a popular choice in restaurants across the islands.

6. Truchas de batata

Truchas de batata are sweet turnovers traditionally enjoyed at Christmas, though they can be found year-round in some pastry shops. They are filled with sweet potato, almonds, and sugar, then fried until golden and crispy. They often contain aniseed or anise liqueur, giving them a subtle spiced aroma that enhances the natural sweetness of the filling. Many traditional recipes also include cinnamon and lemon or orange zest for added depth and balance.

It is said that this recipe has Moorish influences and that the flavour improves if the filling is left to rest for a day before frying, allowing the ingredients to blend perfectly. They are best enjoyed with a coffee or herbal tea.

7. Bizcocho de Moya

Photo Credit: Marca Canaria

One of Gran Canaria’s most famous pastries, bizcocho de Moya is known for its double baking process, which gives it a crunchy texture, and its distinctive glazed coating. Originating from the town of Moya, this artisanal pastry is made with wheat flour, eggs, and lemon, achieving the perfect balance of sweetness and aroma.

This biscuit is a staple of Canarian confectionery and is often enjoyed with coffee or tea. Along with the suspiro de Moya, it represents the essence of the town’s pastry tradition and is a must-try for visitors to the island.

8. Gofio amasado

Gofio is a fundamental ingredient in Canarian cuisine and a true symbol of the islands’ cultural identity. The simplest version of gofio amasado is made by kneading gofio with water, salt, sugar, and oil until forming a compact, energy-rich ball—just as the indigenous used to prepare it.

Over time, more elaborate versions have emerged, incorporating ingredients such as honey, almonds, banana, or even cheese, adapting to individual tastes. Today, gofio is not only enjoyed in its traditional form but is also used in desserts, ice creams, and mousses, showcasing its versatility in Canarian gastronomy.

9. Huevos moles

Photo Credit: Marca Canaria

This convent-style dessert is a thick custard made with egg yolks, sugar, and gofio—an essential ingredient in Canarian cuisine. Its texture is similar to a thick vanilla custard and is traditionally served in small portions, accompanied by sponge biscuits or nuts. 

The preparation begins by beating the egg yolks with sugar until creamy, then cooking the mixture slowly until it thickens. Once ready, gofio is incorporated, giving it its characteristic flavour and texture. This dessert has been a staple in convents and traditional Canarian homes for generations.

The sweetness of the Canary Islands awaits in every bite

Canarian confectionery is a true delight for the senses. Combining local ingredients with recipes that have been passed down for centuries, these desserts reflect the unique identity of the archipelago. To enjoy these sweets during your stay in the Canary Islands, we recommend visiting traditional bakeries and pastry shops, known for their authentic recipes, or dining in local restaurants that feature these desserts on their menus. Markets and food fairs also offer homemade versions, bringing you an authentic taste of Canarian tradition.

Our recommendation: Stay at one of our Princess Hotels in La Palma, Tenerife, Gran Canaria, or Fuerteventura, and don’t hesitate to try some (or all!) of these delicious Canarian desserts.

Categories: Canaries, Get Inspired