Tenerife is not just a paradise of sun and beaches; it is also an ideal destination for rest and disconnection. If you’re looking for a complete wellness experience, the island offers something for everyone—from luxurious spas to relaxing activities in the heart of nature.

Below, we present two of the best spas on the island, along with other alternatives to find peace and balance in Tenerife.

Spas in Tenerife: An Oasis of Calm

When we think of relaxation and wellness, spas are one of the first options that come to mind. Tenerife is home to some of the finest wellness centres, where a combination of modern facilities, specialised treatments, and a tranquil atmosphere create the perfect setting to unwind from daily stress.

Spa Guayarmina Princess (Costa Adeje)

Situated in the elegant Guayarmina Princess hotel, this spa is a sanctuary designed for pure relaxation. Its facilities include:

• Heated pool with massage jets – Ideal for easing muscle tension.
• Sauna and Turkish bath – Perfect for detoxing and boosting circulation.
• Relaxation area – Featuring plush loungers and Balinese beds for unwinding after treatments.

After a hydrotherapy session, there’s nothing better than lounging in the cosy relaxation area. The professional team offers an expertly curated selection of massages and beauty treatments, including hairdressing, manicures, and pedicures—perfect for completing your wellness experience.

The spa is exclusively for hotel guests and is open daily from 10:00 to 19:00.

For added convenience, reservations can be managed through the official Guayarmina Princess app, where you can check prices, availability, and special promotions.

Princess Inspire Tenerife Spa (Costa Adeje)

This sophisticated spa, part of Princess Inspire Tenerife, offers a luxurious wellness experience with an impressive array of treatments, including soothing massages, hydrotherapy, and saunas. Its refined atmosphere and attention to detail make it a standout choice for those seeking premium relaxation.

Facilities include:

• 90-minute hydrotherapy circuit – Featuring a heated outdoor pool with hydromassage jets, a Turkish bath, and a sauna.

• Massage area – Offering individual and couples’ cabins for hydrating, sports, or aromatherapy massages.

• Beauty services – Including hairdressing, manicures, pedicures, and facial and body treatments.

The spa is open from Monday to Sunday, from 10:00 to 18:00, and requires prior booking at least 24 hours in advance. An additional fee applies for access.

Reservations can be made via the official Princess Inspire Tenerife app, which allows you to select treatments, manage schedules, and access exclusive offers.

Beyond the Spa: Other Ways to Relax in Tenerife

While spas are a perfect way to unwind, Tenerife offers many other wellness experiences worth discovering.

Exclusive Pools and Relaxation Areas

Both the Guayarmina Princess and Princess Inspire Tenerife feature spectacular pools and private areas where you can relax with views of the Atlantic. Both hotels are adults-only, ensuring a tranquil and sophisticated atmosphere.

Enjoying a refreshing swim followed by a cocktail on a sun lounger, with the sound of the sea and the warm breeze, is one of the best ways to relax. Additionally, the hotels have exclusive spaces such as relaxation areas with Balinese beds, perfect for moments of rest in a privileged setting.

Yoga and Mindfulness by the Sea

Tenerife offers many opportunities to take part in yoga and mindfulness classes on terraces with ocean views. Practising these disciplines with the sound of the waves in the background helps reduce stress and enhance the mind-body connection.

Some yoga and meditation sessions are led by instructors specialising in relaxation techniques and breath control, allowing participants to reach a deep state of calm and focus. With options available for all levels, from beginners to advanced practitioners, these sessions at sunrise or sunset become a unique sensory experience, combining the fresh sea air, the warmth of the sun, and the tranquillity of the surroundings.

Relaxing Walks Along the Coast

Walking by the sea is one of the simplest and most effective ways to unwind. Tenerife boasts numerous coastal promenades with breathtaking views of the Atlantic Ocean. A sunset walk along Costa Adeje’s coastline or Fañabé Beach not only helps clear the mind from daily stress but also allows you to immerse yourself in an unparalleled natural setting.

These promenades are well-maintained, with benches for resting and viewpoints where you can gaze at the horizon. Many of these routes are also surrounded by tropical gardens and hidden coves, inviting you to pause and enjoy the landscape.

Wellness Experiences in Nature

For those who prefer tranquillity in natural surroundings, Tenerife offers plenty of options. From a swim in the natural pools of Garachico to a walk through the laurel forests of Anaga, the island’s nature is a spa in the open air.

In the Anaga area, visitors can explore trails that wind through lush, ancient forests, where the pure air and peaceful surroundings encourage complete disconnection. Additionally, there are guided routes that combine hiking with breathing and relaxation techniques, providing a holistic wellness experience in the heart of nature.

Floating in the Atlantic

The crystal-clear waters of Tenerife are perfect for a natural floating session. Places like Abama Beach or the natural pool of La Jaquita offer calm waters where you can simply let go and enjoy absolute relaxation.

The sensation of floating in the sea is similar to flotation tank sessions, which can have therapeutic benefits. By reducing the feeling of weight, the body experiences deep relief, allowing the muscles to fully relax. This type of experience is ideal for relieving tension, improving circulation, and promoting deep rest.

A Wellness Journey in Tenerife

Whether in a luxury spa like those at Guayarmina Princess or Princess Inspire Tenerife, on a tranquil beach, or in the heart of nature, Tenerife has everything to offer you an unparalleled relaxation experience. With the perfect combination of idyllic settings, exclusive treatments, and outdoor activities, the island is the ideal destination to disconnect from stress and reconnect with yourself.

Your wellness journey starts here!

Categories: Canaries, Get Inspired, Tenerife